The Lost Lecture
Rainy Brain Sunny Brain: The Lost Lecture
In this short talk Elaine Fox discusses how our fear systems and reward systems connect with higher centres to shape how positively (or negatively) we perceive life.
She uses the analogy of a river carving out a valley to describe how it is that we end up thinking a certain way, and discusses ways that we can ‘change’ the way we think using some well established methods.
Available online now!
In Rainy Brain Sunny Brain, Elaine Fox describes a range of techniques that can actually alter our brains’ circuitry so lifelong pessimists can train themselves to think positively and find happiness, while pleasure-seekers inclined toward risky or destructive behavior can take control of their lives.
